Campus Maximus » ady t a 25-year-old right hand hitting second base

DUNEDIN, Florida – For a guy with an uncertain future and a history of self doubt, Colby Rasmus has arrived for his third spring training with the Blue Jays a relaxed and confident ballplayer. He eagerly relives the thrill of the Iron Bowl football victory in November, in which his beloved Auburn Tigers defeated the two-time defending NCAA champion Alabama Crimson Tide on a last second missed field goal returned for a touchdown. In the next breath, he laments Auburns loss to Florida State in the BCS title game. “Too many mistakes,” he said. Rasmus isnt a fan of American Idol. He watches only when his wife, Megan, has it on TV and admits to only passing interest in the success on the show of Dexter Roberts, a singer whos made it into this seasons final 13 contestants and who, through friends, performed at Rasmus New Years Eve bash. “I dont really know him. I only met him once,” he said. When it gets down to the business of baseball, Rasmus will attempt to control only what he can – his performance on the field. Signed for this year at $7-million, Rasmus will become a free agent for the first time in his career if he and the Blue Jays dont reach a contract extension before the end of the season. Hes not bothered that general manager Alex Anthopoulos hasnt approached him about a long-term deal, preferring instead to wait and, as Anthopooulos put it in December, “gather more information.” “Im given a chance to play again another year,” said Rasmus. “They didnt see fit to hold me for a long time and I have had some ups and downs and I get that. Im not really worried about it. Ive been given a chance to play another year so Im going to go out and play and let it all hang out and leave it all out there on the field.” Rasmus enjoyed a bounce back season in 2013. Limited to 118 games thanks to oblique and facial injuries, he authored a .276/.338/.501 slash line. His OPS of .840 looked more like the number in his 2010 breakout season in St. Louis (.859) than in either 2011 (.688) or 2012 (.689.) Despite missing 44 games, Rasmus hit 22 home runs, one off his career high. Prorate that number over a full season and he hits 30-plus home runs for the first time. At 27, Rasmus is entering his prime years. Hes maturing with time. “I guess everybody always said it comes with age or whatever,” said Rasmus. “I mean now that Ive got some time under my belt it definitely is easier. Looking back on how it was when I was younger I understand I had hard times with the older guys. I get it. But now, to be where Im at, Im just happy to be here and I look at it like that.” His manager sees all-star potential in Rasmus. “Last year was a big year for him,” said John Gibbons. “I think as the season went on he got much better. A lot of strikeouts early but he made some adjustments and when he puts the ball in play consistently, the ball goes a long way. Hes got a chance to be one of the premier power hitters in the league. He can do a lot of things.” Rasmus had a strong relationship with former hitting coach Chad Mottola. The two formed a quick bond, Mottola helping Rasmus with his mental approach to hitting. Now, as Rasmus gets to know his third hitting coach in as many seasons, hes willing to be patient as he adjusts to Kevin Seitzer. “Im not putting a rush on it,” said Rasmus. “Weve got a lot of time here in spring. I just try to get my thoughts together on what I think would help me and help him to make it a good flow and a good mix of what Im trying to do and what I need him to look for in me.” Seitzer knows Rasmus is a pull hitter who loves his fastballs – Rasmus believes hes evolved from being a dead pull hitter to someone willing to use all fields – and hes not coming in to overhaul the centerfielders swing. “Hitters have to be able to make adjustments from week to week, game to game, pitcher to pitcher, depending on the stuff theyre going to attack with,” said Seitzer. “Hes been around a long time and hes a smart hitter and hes very talented. You cant teach hand speed and hes got a lot of that. Well see how the process unfolds. “Youve got to be able to get in their head quick and find out how they tick and where their insecurities are, their points of concern in their swing with their mindset and all of that,” said Seitzer. “I get to know them pretty quick.” CECIL AND DELABAR ADJUST Brett Cecil and Steve Delabar were two important pieces of the Blue Jays stellar bullpen last season. Both missed time due to injury and while heavy workload would seem to be the obvious reason why, Delabar identified a different reason: He made a mechanical change to his delivery before the All-Star break, which led to shoulder inflammation and a month on the disabled list in August. “It caused me to put some stress in unneeded areas,” said Delabar. Delabar changed the positioning of his feet in an effort to be, as he describes it, more directional rather than rotational toward home plate. He was falling away on his pitches down and away to right-handed batters, likening the problem to a hitter with a persistently open stance who cant get to outside pitches. “I thought it would get me straight on line,” said Delabar. “It felt good to do it so I started playing catch with it, messing around with it and I got in a game and did it and I was like, ‘Hey, it feels pretty good. I just kept doing it, kept going with it and I didnt realize it was putting stress on my shoulder.” When Delabar returned from injury on September 2, he continued with his new delivery and with such little time left in the season, he didnt experience any more significant trouble. The plan is to use the adjusted delivery this season. Cecil appeared in 60 games in his first season as a full-time reliever. Not a lock to make the club out of spring training, Cecil took the ball whenever he was asked and was eager to put in extra work to prove he belonged. He was shut down on September 13 with elbow pain after only three appearances that month. With his role in the bullpen now firmly established, Cecil will focus on better monitoring his own workload this season. “Casey (Janssen) and Darren (Oliver) have been in this situation a lot longer than I have and they were telling me in April, you know, save your bullets. You may not feel like you need a day but if you pitch one day then use your better judgment,” said Cecil. “I told them in August, you guys were right, man. I was starting to feel like I was breaking down a little bit … Thats why you never stopped learning.” Cecil will better communicate with the training staff if hes not feeling 100 percent, but wants something in return – that the training staff doesnt raise any unnecessary red flags if he describes only simple soreness. Hes already adjusting. Cecil was given a 25-pitch cap for his bullpen session on Friday. He chose to throw only 20 pitches. Cheap Shoes For Sale Online . The two teams will play through the completion of the game starting at 5pm ct on Wednesday. The regularly scheduled Wednesday night matchup will follow that and will now be seven innings. Cheap Clearance Shoes Online . The 42-ranked Czech saved seven break points while converting his one chance, and defeated the No. 3 seed in 1 hour 46 minutes. Rosol, who lost in the final in Stuttgart against Roberto Bautista Agut on Sunday, awaits the winner between Philipp Kohlschreiber or 2011 champion Gilles Simon. http://www.cheapshoeschinafreeshipping.com/. -- After a year spent travelling the world, Brooks Koepka suddenly is in a position to play a lot more golf at home. Cheap Shoes Free Shipping Worldwide . Ontario Superior Court Case Management Master Ronald Dash released the decision on Monday, saying John McCaw Jr. must testify in front of a jury by live video conference. Moores lawyer, Tim Danson, asked the court to compel McCaw - who is based in Seattle - to testify in the case back on February 27. Cheap Shoes Wholesale Free Shipping . Maria Silvia Bastos Marques, president of the EOM (Municipal Olympic Company), will be leaving her post but will remain as an advisor, a city hall statement said Tuesday.The month of May seems like so long ago for the Blue Jays. Since building a healthy lead in the East with an incredible 21-9 record in the second month of the season, the Jays have fallen off dramatically. Since June 1, they are only 14-19 and have actually only won eight of their last 27 games. They are still only two games back of first place Baltimore in the East but if the slide doesnt stop now, its going to be all over by the end of this month. A boost to the starting rotation would have been a good thing when the Jays were in first place and tearing up the league at the plate. But with Brett Lawrie gone for the rest of July with his broken finger, and now Edwin Encarnacion on the 15-day DL with a Grade 2 quad muscle strain, the Jays need to add a bat - preferably someone who can play second base or third or both. It almost has to be a right-hand bat considering the Jays are the worst hitting team in the American League against lefties. Since the Jays are in buying mode theyll probably have to target the teams that have no reasonable hope of getting even a Wild Card berth. In the American League, I count six teams that are realistically out of it, although Im still hesitant to count out Tampa Bay because the East is so weak. So for arguments sake, the six are Tampa Bay in the East, the White Sox and Minnesota in the Central and Texas and Houston in the West. Since Boston and Tampa Bay likely wont trade within their own division, that leaves four teams the Jays can talk with. Since Houston wont give up Jose Altuve and the Twins likely wont surrender Brian Dozier who fit the bill as right-handed hitters and solid second baseman, youre down to Texas and the White Sox. Since the Rangers are so injury ravaged, I cant see them making any significant deals until the off-season. That leaves Chicago. The White Sox have a right-hand hitting second baseman in Gordon Beckham, whom the Blue Jays were rumoured to be interested in in the off-season. Beckham is hitting .248 this season with seven homers and 24 runs batted in. Hes 24 years old. Cleveland is hanging around the .500 mark and isnt technically out, but in a week or two could decide to move some people. Theyve got 33-year-old utilityman Mike Aviles - yes, the same guy the Blue Jays got as compensation from Boston for manager John Farrell. Hes a .272 career hitter who can play second or third and maybe even shortstop in an emergency. In the National League, the six teams on the outside looking in include the Mets and the Phillies in the East, the Cubs in the Central and San Diego, Colorado and Arizona in the West.dddddddddddd The Phils have a good one in Chase Utley, but he reportedly wont waive his no-trade clause to go to a team with artificial turf such as the Blue Jays. The Mets Daniel Murphy is rumoured to be available, but he is New Yorks only All-Star rep and hits left handed. Still, hes hitting .294 with seven homers and 35 runs batted in go with 11 stolen bases. The Cubs Darwin Barney at 28 is having his second straight down year at the plate, hitting .219 though he does hit right. The Jays may have an interest in a man they originally drafted in second baseman Aaron Hill. Aaron is two years removed from his last great season with the D-Backs and is hitting only .241 this season with six homers and 42 runs batted in. The right-handed hitter is also 32 years old and is owed just shy of $30 million through 2016. J.P Morosi of Fox Sports has heard that the Jays are talking with San Diego about third baseman Chase Headley. The 30-year-old switch hitter, who has had back trouble on and off over the past couple of years, is only hitting .217 with six homers and 25 runs batted in. On top of that, any team acquiring him would have to make a qualifying offer of about $15 million to retain a draft pick at the end of the first round should Headley decide to walk. Then again if he decides to stay, a team is on the hook for $15 million for a player who may or may not be worth anything close to that. The Padres also have a 25-year-old right hand hitting second baseman in Jedd Gyorko, who cracked 23 homers last year in his first season. But this time around hes only batting .162 with five homers and 24 runs batted in. Of that entire bunch, I would probably opt for the Mets Murphy with Aaron Hill a close second. Unusual Repair Talk about the miracles of modern surgery. On Monday Arizona GM Kevin Towers is having surgery to repair a damaged vocal cord. Hes having it replaced with the vocal cord from a cadaver. Towers figures he will be able to talk again in three or four days and should be back at work in a week. Boston Turnaround They still have over 70 games to go, but the Boston Red Sox are close to doing something very unusual: going from last place, to first and a World Series victory, and back to last place. The Bosox dropped back into the basement behind Tampa Bay at 39-49. In 2012 under Bobby Valentine, they finished 69-93. Then a year ago John Farrell led them to a 97-65 mark and a World Series victory over St. Louis and now they are cellar dwellers again. ' ' '